These clinically proven methods will help to keep you stressed out at all times. If you are worried about how to get stressed out just practice these methods and you will be ok.
ELIMINATE EXERCISE: Never exercise because it only wastes a lot of time and you can hardly see the result, why not spend that time to worry and think about thing you can not help in any way.
EAT WHATEVER: Make eating anything a way out of misery just eat anything you want. What can a balanced food do for you anyway? It just takes to long to find the right food when you can just pull in any fast food and smack out anything on the run. It is faster, and will clog your system very quick.
ADD POUNDS TO YOUR WEIGHT. Make sure you are staying at least 30 pounds over your recommend weight. You sure will look fluffy and greasy, that is the easiest way to walk like a weight lifter Hey when you are not even lifting anything other than food.
TAKE A LOT OF STIMULANTS. If alcohol and sugar will not do the job then add coffee, nicotine or cola, I am sure they will do the job just fine. These can only add up to 800 calories to your system, you will have more energy than you know what to do with it.
GET RID OF FRIENDS AND FAMILY: What will your social support system do for you? Nothing, other than to waste your time. Let all you friend and family know that you do not have time to waste on them and you can only call them when you have extra time to spare.
MAKE ALL CRITICISM A PERSONAL CONCERN: Make sure it is a matter of personal attack if anyone tries to criticize you or anything of value or no value to you. Make sure it is an all out fight with that person. Just be offended and do not even listen to them just attack at once.
BE MACHO LIKE: What will you get from asking for help? certainly not help so why ask. Be macho, macho people do not ask for help, do everything your self because that is the only to do it right.
BE A WORKAHOLIC. Constantly remind yourself that you have to work, why not? Make sure everything comes after work, friends, family, even your dog. Make sure you take work home evening and weekend and work until you get everything done.
DO AWAY WITH GOOD TIME MANAGEMENT SKILLS. Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance. Put everything off until the last minute that a good way to stress out easily.
WORRY ABOUT EVERYTHING: Worrying about everything especially does you can not control is an excellent way to get good dose of stress. Worry about the stock market, earthquakes, the approaching Ice Age, you know, all the big issues, make sure you listen to news and then worry.
SET UNACHIEVALBE HIGH STANDARDS: Become a perfectionist and set very high standard for yourself and those around you. Make sure you beat yourself up every time you do not get it done the right way. Feel discouraged and worthless all the time.
ELIMINATE ANY SENSE OF HUMOR: Throw out any sense of humor you have. Staying stressed is no laughing matter, and it should not be treated as such.
Author Resource:-
Mr. Ezeoha is a renowned and accomplished writer. Teaching and Educating on Current Affairs around the country.
Very passionate about life and it's abundant nature, She has made a difference in the lives of so many.
Read more of her Articles Here!
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